The door is open.

Behind the public link

What version 1.4 includes

1. 01Nightly recording from Apple Health, plus manual entries — with no sleep score
2. 02Awake in the night: between 23:30 and 05:30, Wind Down offers a dim screen with no clock — slow breathing without a timer, a place to set a worry down until morning, and gentle guidance when lying awake has gone on a while; not medical treatment
3. 03Ask your record in Patterns: five questions answered from your own nights and check-ins — with Lifetime and Apple Intelligence also in your own words, phrased on your device from numbers Mama Bloom calculated
4. 04Wind Down with four ambiences — Night Air, Soft Rain, Distant Tide, Warm Hearth — and a sleep timer that keeps them playing 15, 30, or 60 minutes after the ritual, then gently fades
5. 05Follow my rhythm: the one Wind Down reminder can follow your own bedtimes from the last 14 nights
6. 06Five fourteen-night practices, now including A steady wake time — each says so when the record is too thin
7. 07With Apple Intelligence, a morning summary written on your device — one free to try, every morning with Lifetime, along with an on-device suggestion for the practice to try next
8. 08Night vitals beside your night — sleeping heart rate, heart rate variability, breathing rate, and wrist temperature, read only with your permission and compared only with your own nights, never as a score
9. 09The morning check-in as a Home Screen widget, an Apple Watch app, Lock Screen widgets, a Wind Down Live Activity, and a Control Center control for the Action Button
10. 10An Afterword for each closed month of the Living Almanac — written from facts already fixed, entirely on your device